Sorry you haven't heard a lot from me recently. I was in the process of moving, so it took me a while to get back into the swing of things. Then I guess I worked out a little too hard and tweaked something in my pelvis. The next day, it was sore but fine. Then I bent over and felt a sharp pain and I could barely stand up. I basically spent the next 2 days on my back, and I'm still rehabbing whatever happened. And of course this is happening during a clerical lapse in my insurance coverage.
This is a record of workouts and nutrition while I try to make my football comeback.
dont worry just post something when you can.
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