Sunday, March 6, 2011

Agility Day

Today is a very short workout, but it is incredibly important. We are focusing on the 20 yard shuttle which is second only to the 40 in importance for combine tests. Because I will be running 40s again early this week, the sets and reps are EXTREMELY fluid and I will be stopping at the earliest signs of fatigue.

Vertical Jumps
20 Yard Shuttle
Pass coverage drills

Actually, the pass coverage drills are very important as well because they are more specific to what a football player does on the field. The scout or coach gets to see exactly how well you move in a situation that involves visual cues. Even more, the scouts get to see how good your hands are and what your game speed is like.

Lastly, I'm going to post my favorite workout song of all time. Hopefully the embed works on here?
Posted by at

27 comments:

  1. ExoticBloggerMarch 6, 2011 at 4:45 PM

    perfect song to keep you going during intense training!

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  2. Disser2March 6, 2011 at 4:51 PM

    Great song for workout^^

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  3. Rafael WMarch 6, 2011 at 5:10 PM

    gets the motivation right up!

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  4. DESTROYA3000March 6, 2011 at 5:21 PM

    So nice

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  5. JackMarch 6, 2011 at 5:34 PM

    Good luck with the comeback and keep up the rigorous training.

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  6. Daniel AndradeMarch 6, 2011 at 5:44 PM

    nice song for workout^^

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  7. MikeMarch 6, 2011 at 5:45 PM

    Thats a good motivational song right there!

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  8. Daniel WatsonMarch 6, 2011 at 5:46 PM

    You have great determination man. This song never fails to get me jumping - can't wait to see Em later this year at a festival. Too bad his new stuff sucks so hard.

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  9. BreakMarch 6, 2011 at 5:54 PM

    That song is great :P

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  10. ChrisMarch 6, 2011 at 7:03 PM

    Great accompanying song

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  11. schultzzMarch 6, 2011 at 7:07 PM

    played that song during workout today.

    makes you want to try harder.

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  12. AnonymousMarch 6, 2011 at 7:56 PM

    cool song

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  13. -inastateofblueMarch 6, 2011 at 8:01 PM

    Hmm, any idea how to get my vertical up?

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  14. Adventure PersonMarch 6, 2011 at 9:45 PM

    Like others have said, this is a great workout song.

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  15. The Game Store GuyMarch 6, 2011 at 9:54 PM

    This comment has been removed by the author.

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  16. The Game Store GuyMarch 6, 2011 at 9:55 PM

    One of the better Eminem songs. Keep it up.

    The answer to your question is has been posted.

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  17. AshMarch 7, 2011 at 2:09 AM

    Everywhing taste better with sauce of good music.

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  18. NaturalscienceblogMarch 7, 2011 at 9:03 AM

    Indeed a great workout song.

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  19. AndyMarch 7, 2011 at 10:28 AM

    great workout plan dude, work hard, you've motivated me

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  20. Michael -March 7, 2011 at 11:31 AM

    I love that song to trick too! This is a pretty cool blog and I hope it works out for you!

    One question though, what are shuttle runs?

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  21. SportsGuyBrandonMarch 7, 2011 at 3:55 PM

    Good thinking. The exact song I use while working out.

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  22. DESTROYA3000March 7, 2011 at 5:16 PM

    Makes me feel alive...

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  23. AnonymousMarch 8, 2011 at 10:48 AM

    classic eminem!

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  24. EganMarch 8, 2011 at 1:22 PM

    Hope everything works out

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  25. JonesyMarch 9, 2011 at 8:25 AM

    thanks for adding to my workout playlist

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  26. PauliMarch 9, 2011 at 3:16 PM

    Good luck!

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  27. Random FanMarch 10, 2011 at 12:46 PM

    good luck!

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