Sunday, March 6, 2011

Agility Day

Today is a very short workout, but it is incredibly important. We are focusing on the 20 yard shuttle which is second only to the 40 in importance for combine tests. Because I will be running 40s again early this week, the sets and reps are EXTREMELY fluid and I will be stopping at the earliest signs of fatigue.

Vertical Jumps
20 Yard Shuttle
Pass coverage drills

Actually, the pass coverage drills are very important as well because they are more specific to what a football player does on the field. The scout or coach gets to see exactly how well you move in a situation that involves visual cues. Even more, the scouts get to see how good your hands are and what your game speed is like.

Lastly, I'm going to post my favorite workout song of all time. Hopefully the embed works on here?

28 comments:

  1. perfect song to keep you going during intense training!

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  2. gets the motivation right up!

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  3. Good luck with the comeback and keep up the rigorous training.

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  4. Thats a good motivational song right there!

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  5. You have great determination man. This song never fails to get me jumping - can't wait to see Em later this year at a festival. Too bad his new stuff sucks so hard.

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  6. played that song during workout today.

    makes you want to try harder.

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  7. Hmm, any idea how to get my vertical up?

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  8. Like others have said, this is a great workout song.

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  9. This comment has been removed by the author.

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  10. One of the better Eminem songs. Keep it up.

    The answer to your question is has been posted.

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  11. Everywhing taste better with sauce of good music.

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  12. great workout plan dude, work hard, you've motivated me

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  13. I love that song to trick too! This is a pretty cool blog and I hope it works out for you!

    One question though, what are shuttle runs?

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  14. Good thinking. The exact song I use while working out.

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  15. Haha I always listen to that song when I work out. the drop like at :55 is chilling.

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  16. thanks for adding to my workout playlist

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